Skill validation essay

Validating yourself will help you accept and better understand yourself, which leads to a stronger identity and better skills at managing intense emotions. Self-validation helps you find wisdom. Learning to self-validate is not so easy. Notice that mindfulness and self-validation go hand in hand.

Validation means to express understanding and acceptance of another person's internal experience, whatever that might be. Validation does not mean you agree or approve. Validation builds relationships and helps ease upset feelings. Knowing that you are understood and that your emotions and thoughts are accepted by others is powerful.

Validation builds relationships and helps ease upset feelings. Knowing that you are understood and that your emotions and thoughts are accepted by others is powerful. Validation is like relationship glue. Self-validation is accepting your own internal experience, your thoughts, and your feelings.

Validation Examples. 1. Focus on listening and observing; staying aware; be in the moment. Your mom is upset about her cat dieing. When she is talking and crying, you are ... 2. Focus on accurate reflection; restate what the person had said. Your brother is upset about not getting a raise at work. ...