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Pep guardiola has vowed to bounce back from his worst campaign in management after admitting he was taught a lesson in his first season with manchester city.
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Pep guardiola was left purring over the performances of manchester city's teenagers after observance a youthful broadside breeze into the last 16 of the carabao cupful with a 6-1 win over wycombe.
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What happens at the end of a PEP program?
Each session will be terminated with an appropriate cool down of jogging and static stretching. The program will require you to record your attendance for each session and obtain verification of the testing undertaken. This may take the form of a training diary or logbook, which can be filled in as progress is made.
How can I improve my endurance with Pep?
You have been able to test your anaerobic endurance through a simple test, the Running-based Anaerobic Sprint Test (RAST) and have identified that you have a high fatigue index. As a result, you wish to focus your PEP on improving your anaerobic endurance and lower your RAST fatigue index value.
Which is an example of a pep plan?
This may take the form of a training diary or logbook, which can be filled in as progress is made. The following is an example of a 4-week training cycle. For the PEP this cycle would be repeated three times to give us the 12-week training schedule.
How does a Personal Exercise Plan ( PEP ) work?
Each session will commence with an appropriate warm-up. This can be achieved through light jogging, dynamic stretching exercises, running drills and some mental preparation to focus the mind. Each session will be terminated with an appropriate cool down of jogging and static stretching.
Last Update: Oct 2021
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24.10.2021 01:21
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23.10.2021 05:50
India's spirits rose aft sindhu's win which had somewhat simmered.
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23.10.2021 07:09
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